elias goes to bed at 7:30 pm on the dot and wakes up at 7:30 am on the dot every single day, he eats plain bagels with nothing on them served to him by a barista at rich people starbucks as well as coffee with a smear of marmite in it, he goes to work where he stares at a wall eavesdropping in on the archives until 4:00 pm where he goes home at eats dinner at 5:00 (a plain head of broccoli, not cooked) and then immediately gets ready for bed at 5:15 where he stays with his eyes open on his back until his alarm sounds for 7:30 and he immediately falls into a deep dreamless sleep